Captain Crossfit

I finally figured out how to post aren't you proud of me! Well as you all know I started Crossfit on Monday. Let's just say it has been quite the experience so far doing wall ball squats, jumping pull-ups, thrusters, climbing a rope wall, rowing, more squats, dead lifts, leap frogs, wall ball catch, sit ups, and gymnastics rings chest pulls! I can't believe some of the things I'm doing! And in between I hiked thumb butte twice! I hope I can keep it up!

Sunday Check in

We are back, 9 hours of driving, stopping only in Vegas for gas and Boulder for a drive in lunch! Whew! Needless to say, I did not do good this past week. Monday I walked and that's it. Babysitting, hospital, and Utah got in the way! Oh well, going forward!

Juustalipa (Hay)

Hey dudes! Sorry I did not check in on sunday but i figured i would later cuz i did a post shortly before. ANYWHO.. i have been running every single day except yesterday for some reason. but it has been real good. today i rode my bike to Heber Valley Milk "the creamery" which is right up the street. it sells raw milk, fresh cheese, fresh ice cream, and other trinkets like local fresh beef jerky, chocolate milk, crackers, fresh jams, fresh candies, etc. they have a huge window that looks into the section of the store where they make everything and today they were making cheese. it looked so weird.. but it was cool. I bought raw milk and a cheese called juustalipa (oo-sta-lipa) because the girl working there said it is her fave. this cheese is best WARM. so what you do is cut it into thin slices and then put it on a frying pan on low heat until it lightly browns then you just eat it. i just did that and it was sooooooo good. it almost didnt taste like cheese it was weird but good! the milk is cool too cuz you get a really cool glass jug that you can take back to get filled for less money. on the bottle it says "raw milk no matter how carefully processed may still be unsafe" haha! a little scary but it tasted good anyways ;) i have also done abs almost every night this week from a video on youtube called 8 min. abs (see video below). it kills but feels so good. alright i love you all i hope everything is going well :)

fresh goods :)

my background pic on my phone, i miss her

this is 8 min. abs! "hey gang" haha it is so old school i love it.. very modest dressers too ;)

Love, Hayley Beth

Late Check in!

Hey guys, well I am late checking in so here goes for last week. I walked everyday except Tues. when I went to valley to sit with Gretta. So I feel like I'm trying still. Since I won't be here this Sunday to check in here goes for this week. I have walked the same 2 miles everyday so far even before I went to Gretta's on Tues. so I fell pretty good about that. I don't really know if it's making any difference, but I'm stickin to it. Hang in all! Love, Mom P.S. Gotta stop the ice cream at night for sure!!!

funny story

Last night around 5 PM, Spencer and I watched the movie called "Fat, Sick and Nearly Dead." It was super good. It was super motivating. So motivating in fact, that it convinced us to go buy a juicer and to only eat fresh vegetable and fruit juices for the next ten days. For dinner we had a celery/kale/lemon/apple/spinach/cucumber/ginger juice concoction, called the "mean green machine". We are gonna detox and get healthy. And not to mention we are going to get skinny.

We were going to. Is more like it.

Around 2 in the morning I wake up and my stomach is so mad at me I felt like I was pregnant again. I had to eat a bowl of cereal right at that instant. We did have a juice for breakfast with all the fruit you can imagine. (It was actually really good). BUT, That was the end of our juicing extravaganza. At the moment I'm eating homeade banana cake with peanut butter/banana glaze dripping all down the sides. And I'm loving it. (But the only reason I'm NOT eating chocolate chip cookies is because we threw them away last night. And I'm really mad about that).

WE are DORKS!

August 7th, 2011

Hi, this week was bad. I got way off track. I hope to get on track in the morning. The PeaVine Track, Ha! Good Luck Mo at school this week with all the chitlins! You'll do great! Love, Mom

HAPPY BIRFDAY MOMO!! (Hay)

MOLLIEEE!!! Happy birthday! I can't believe you are finally 16! woo hoo!! jk jk ;) i love you mollie and i am really sad i cant be there with you today :( but i hope that you have fun today and you live it up. i also hope that both gret gret AND spencer smile at you ALL day haha ;) i am so thankful for you in my life and the example you set. thank you for always being great to me. i love you happy birthday!! Here are some of my favorite pictures of us through the years.. kinda. Haha most of them are from the past 7 years sorry about that. :)

 You loved me, even when I was sleeping

 You taught me to love Piggy

 You let me love your purple silk blanket

 You did my hair

 You told me my outfit looked good, even when it didn't

 You might have taught me how to swim

 You showed me proper ninja technique

 You always gave me good dessert

 You pulled me along even when I resisted

 You laughed at me when I wasn't funny

 You taught me to laugh at you when you weren't funny

 You taught me how to look pretty

 You taught me how to be adventurous

 You trusted me to hold us both up

 You had birthdays every single year

You were and always will be my friend

HAPPY BIRTHDAY!!

Love, Hayley Beth

HERE I AMMMMMM (Hay)

Hi world, Sorry i have failed to blog lately. i am currently in utah again ughh.. but it is good. I am doing a soccer coaching internship at Timpanogos high school in orem and i am also helping coach a summer ball softball team in american fork. i am staying at Chris' condo in midway so you could definitely say i am all over the map. not to mention the gas for the truck is suckin my rear end bahahaha... anywho. i have been running and doing awesome this week in the exercise department. the eating is not as strict but still very improved. i am sad to be here but happy too cuz i get to actually do stuff and have serious responsibilities. i hope all is well with everyone there i love you!

Here is me and Haley Bennett chillin' like we do :)

PS.. I love chunky monkey :( i ate it way more than i should have this week :(

Love you all!!

Hayley Beth