Challenge #2- Haysh is 21!!!!!!

Good MONDAY Morning! Happy Freakin Birthday Hayley. We Love you so much. (i will have your present in san diego... so you will have to wait till then!)

This week we are going to try challenge #2. We did good on the 1st one, so let's keep taking these baby steps.

The challenge is 2 parts:

a. At least one day this week (hopefully more days though) WRITE DOWN EVERYTHING YOU EAT!
This should make us more aware of what we are putting in our bodies. If you want to go all out, do the calorie counter at livestrong.com  It's called MY PLATE and after you register for free it will tell you your calorie range and you can look up any food you eat and see how many calories it is. For that one day (or more), try to stay in your caloric range!

b. Pick one day to go without a food you love. For example, I'm going to choose chocolate.

Let me know how that sounds to ya'll.

And again... check in is on sunday!!!

-momo