Check In Time - Mollie

Hi. SO I exercised 2 times this week. I can't remember if I did any more than that. Which probably means I didn't. Not the best week.

Hay Hay is gone. Our motivator has left the state. DANG IT! We will all have to be accountable to ourselves and check in on the blog for sure now.

Spence and I are really going to try our best starting tomorrow. We can't handle being fat any more. And plus it does nothing good for our relationship because we don't feel good about ourselves. So we gave ourselves a goal. By October 1st (about 60 days) we are going to try to be at our goal weight. This means we will have to be on top of our game every single day. We don't just want to change our weight, but our lifestyles because if we don't change now, we will only get worse. And then in October we are going to run a 5k together:) I'm excited.

Anyways... CHALLENGE FOR THIS WEEK IS :::::::::::

"Not only to exercise, but to also try to eat 4-5 small meals throughout the day."

This is meant to help our metabolism speed up. Your day might look something like this...

Breakfast: Whole wheat toast or eggs or oatmeal.
Snack: Healthy smoothie or yogurt or fruit.
Lunch: Lean protein and veggies.
Snack: carrots or healthy smoothie / nuts
Dinner: Lots of Veggies and more protein (chicken, fish, etc)

This is what the NEW FOOD PYRAMID looks like...

-Mollie